The supine hip activation exercise targets groin muscles to improve strength and stability in the hip area. Ideal for individuals recovering from groin injuries, athletes, and anyone looking to enhance hip flexibility, this exercise supports balanced movement and reduces strain on the inner thigh and hip.

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.