Meniscus injury may not require surgery

Certain exercises can support knee meniscus health by strengthening surrounding muscles, improving joint stability, and enhancing mobility. Targeted movements for the quadriceps, hamstrings, and hip muscles reduce stress on the meniscus, promoting better knee alignment and resilience. These exercises aid in pain management, prevent further injury, and support long-term knee function.

Read More
issues and concerns, knowledge base Nicole Chen issues and concerns, knowledge base Nicole Chen

Better sports performance with controlled and efficient movements

Controlled, smooth movement is essential for preventing musculoskeletal (MSK) pain, as it minimizes strain on joints and muscles. When movement is well-coordinated, it reduces the risk of overloading specific areas, enhancing balance and stability. Developing movement control promotes joint alignment, prevents injury, and supports long-term physical health.

Read More