The benefit of being strong as you age
Muscle importance for seniors. Bone density for elderly people. How physiotherapist and exercise physiologist can help.
Core stability and control
How core muscles are protectors of your spine, and how do you make sure that their natural muscle tone supports your posture. The key is not to consciously keep your core activated - that is a very outdated. The key is to have that core muscle tone so it supports you without thinking about. That is core stability and core control!