Bridging on ball
The glute bridge on a stability ball engages and strengthens the glutes and core, promoting balance and back support. Ideal for individuals aiming to improve hip stability, reduce lower back strain, and enhance overall core strength, this exercise builds functional stability and boosts glute activation.
The benefit of being strong as you age
Muscle importance for seniors. Bone density for elderly people. How physiotherapist and exercise physiologist can help.