The lying sciatic nerve glide stretch helps relieve tension along the sciatic nerve, reducing pain and improving flexibility in the lower back, glutes, and legs. Ideal for those with sciatica or nerve-related discomfort, this exercise promotes gentle nerve mobility, easing stiffness and enhancing comfort in daily activities.

Knee issues during running or managing stairs.

Fracture knowledge

Using correct squat lifting technique not only strengthens your muscles and bones but also boosts mental health. Loading through the body stimulates bone density, reducing injury risk, while releasing endorphins that enhance mood and reduce stress. Practicing safe, effective squat techniques builds physical resilience and supports overall well-being.