A video focusing on glute strengthening with the bridging exercise. Strong glutes support your lower back, improve posture, and enhance overall stability. Let’s dive in and build a solid foundation together!

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

Back exercise ideas for office workers.