Sidelying hip clam shell
The sidelying clamshell exercise strengthens the hip gluteal muscles, enhancing balance and stability. Perfect for individuals recovering from hip injuries, athletes, and those aiming to improve lower body strength, this exercise supports hip alignment, aids in injury prevention, and boosts functional movement.
Bridging on ball
The glute bridge on a stability ball engages and strengthens the glutes and core, promoting balance and back support. Ideal for individuals aiming to improve hip stability, reduce lower back strain, and enhance overall core strength, this exercise builds functional stability and boosts glute activation.
Running tips for return runners
Returning to running after recovery requires a gradual approach to prevent re-injury and rebuild strength. Key tips include starting with low-impact intervals, focusing on form and cadence, incorporating strength exercises, and allowing adequate rest. This guide is ideal for runners looking to ease back into their routine safely, ensuring a steady and sustainable return to peak performance.
Hip soreness in hikers and runners: bursitis and gluteal tendinopathy
Hip pain in hikers & runners
The benefit of being strong as you age
Muscle importance for seniors. Bone density for elderly people. How physiotherapist and exercise physiologist can help.
Barefoot strengthening helps you to conquer the distance
Your foot and ankle can be strengthened with safe barefooted activities. Provided that the environment is right, the intrinsic muscles underneath your feet can work very hard for you and subsequently serve to support your foot arch. This has the benefit of injury prevention.