Sidelying hip clam shell
The sidelying clamshell exercise strengthens the hip gluteal muscles, enhancing balance and stability. Perfect for individuals recovering from hip injuries, athletes, and those aiming to improve lower body strength, this exercise supports hip alignment, aids in injury prevention, and boosts functional movement.
ITB syndrome in long-distance runners and walkers
Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.