The lying sciatic nerve glide stretch helps relieve tension along the sciatic nerve, reducing pain and improving flexibility in the lower back, glutes, and legs. Ideal for those with sciatica or nerve-related discomfort, this exercise promotes gentle nerve mobility, easing stiffness and enhancing comfort in daily activities.

Back exercise ideas for office workers.

Neck posture & ergonomics for office workers.

Dry needling targets trigger points in muscles, effectively reducing musculoskeletal (MSK) pain by relieving muscle tension and promoting natural healing. This technique helps to release tight areas, improve blood flow, and restore mobility, providing quick relief and supporting long-term pain management.