Body Parts

Use the buttons below to show resources for specific body part

 

Resources related to knee

Featured
Patella tendon loading lunges
Patella tendon loading lunges

Rehabilitation for knee tendon injury.

Prone hip extension with resistance band
Prone hip extension with resistance band

Hip glut strengthening to prevent back pain

Running tips for return runners
Running tips for return runners

Drills and preparation for runners

Running man with trunk rotation
Running man with trunk rotation

Hip strength & endurance

Running man with ball
Running man with ball

Hip glut strengthening for runners

Ball hamstring bridge and roll
Ball hamstring bridge and roll

Hip & hamstring rehabilitation

Seated knee raise
Seated knee raise

Knee cap optimal tracking

Lunge forward trunk turn
Lunge forward trunk turn

knee & Back coordination workout

Patella femoral knee pain
Patella femoral knee pain

Knee issues during running/stairs

ITB syndrome in long-distance runners and walkers
ITB syndrome in long-distance runners and walkers

Hip IT band injury in runners

The benefit of being strong as you age
The benefit of being strong as you age

Muscle importance for seniors

Revitalise your joints using hydrotherapy
Revitalise your joints using hydrotherapy

Hydrotherapy & joint wellbeing

Meniscus injury may not require surgery
Meniscus injury may not require surgery

Knee joint knowledge

Correct squat lifting technique helps you to stay strong
Correct squat lifting technique helps you to stay strong

The correct squat technique

Other resources