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Resources related to back

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Sciatic nerve glide in supine
Sciatic nerve glide in supine

Treating sciatica and nerve pain going down the leg - Sciatic Nerve Glides

Sciatic nerve glide in sitting
Sciatic nerve glide in sitting

Treating sciatica and nerve pain going down the leg - Sciatic Nerve Glides in sitting position.

Core activation
Core activation

Core exercise to protect the lower back

Bridging on ball
Bridging on ball

Hip glut strengthening for women | office workers

Prone hip extension with resistance band
Prone hip extension with resistance band

Hip glut strengthening to prevent back pain

Seated core and hip hold
Seated core and hip hold

Hip flexor, core, and pelvic floor endurance

Side Plank Hold
Side Plank Hold

Strengthening of the side muscles

Sciatic nerve glide stretch
Sciatic nerve glide stretch

Sciatica self treatment

Core plank with ball roll
Core plank with ball roll

Hip & back advanced strengthening

Reverse butterfly
Reverse butterfly

high grade strengthening exercise for your back

Seated trunk rotation against resistance band
Seated trunk rotation against resistance band

Back and core enhancement for golfers and cricketers

Seated back twist stretch
Seated back twist stretch

Back stretch for office workers

Seated hip pull-ups
Seated hip pull-ups

Back advanced strengthening

Seated hip pull-downs
Seated hip pull-downs

Hip advanced strengthening

Lunge forward trunk turn
Lunge forward trunk turn

knee & Back coordination workout

Trunk rotation stretch
Trunk rotation stretch

upper back tension release

Resistance band behind the head pull
Resistance band behind the head pull

shoulder posture muscle rehab

Fixing your back pain
Fixing your back pain

Back exercise ideas for office workers

Home strengthening program
Home strengthening program

Back strengthening whilst working from home

Good posture starts from your rib cage
Good posture starts from your rib cage

Ribcage alignment for posture

Understanding chronic pain is the first step to recovery
Understanding chronic pain is the first step to recovery

Understanding chronic pain

Revitalise your joints using hydrotherapy
Revitalise your joints using hydrotherapy

Hydrotherapy & joint wellbeing

Core stability and control
Core stability and control

Core muscles are protectors of your spine

Sacro-iliac joint pain
Sacro-iliac joint pain

Pelvic & back health

Other resources