Calf raises with an object squeeze activate the calf muscles while enhancing ankle stability, making it excellent for foot and ankle injury recovery. This exercise improves balance, strengthens the lower leg, and promotes proper alignment, supporting a strong foundation for daily movement and athletic activities.

The heel-lowering exercise on a stair step gently elongates the calf muscle, promoting flexibility and supporting recovery from Achilles tendinitis. This exercise reduces tension in the Achilles tendon, enhances calf strength, and aids in healing by gradually improving tendon resilience and mobility.

The seated heel-raise exercise is a gentle movement designed for the early stages of Achilles tendon rehabilitation. This light exercise activates the calf muscles, promoting blood flow and gradual strength building, supporting safe and effective recovery of the Achilles tendon.