Ball Squeeze heel raise
Written By Josefina Canepa
Muscles used in this exercise
Tibialis posterior
Purpose
This exercise works on the "Tibialis posterior" and its adjacent muscle tendons. They are all responsible for supporting your foot arch and to brace your ankle
To do this exercise
Keep it slow and controlled
squeeze the object at all time during the motion
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.