Ball Squeeze heel raise
Written By Jin Park
Muscles used in this exercise
Tibialis posterior
Purpose
This exercise works on the "Tibialis posterior" and its adjacent muscle tendons. They are all responsible for supporting your foot arch and to brace your ankle
To do this exercise
Keep it slow and controlled
squeeze the object at all time during the motion
Related resources
Jin Park
Jin specialises in injury prevention, rehabilitation, and performance optimisation. With a background in Military Corps and Martial Artists, he helps individuals recover from physically demanding activities while improving strength and mobility. Jin is fluent in English and Korean.