Wall chest stretch
Written By Jayden Ho
Muscles used in this exercise
Pectoralis minor
Purpose
his is a gentle exercises for stretching for the front of shoulder muscle.
To do this exercise
make sure to position yourself as shown in the video
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.