Wall chest stretch
Written By Josefina Canepa
Muscles used in this exercise
Pectoralis minor
Purpose
his is a gentle exercises for stretching for the front of shoulder muscle.
To do this exercise
make sure to position yourself as shown in the video
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.