Wall chest stretch
Written By Nicole Chen
Muscles used in this exercise
Pectoralis minor
Purpose
his is a gentle exercises for stretching for the front of shoulder muscle.
To do this exercise
make sure to position yourself as shown in the video
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.