Raised shoulder lifts
Written By Nicole Chen
Muscles used in this exercise
Infraspinatus
Teres minor
Purpose
This is a gentle exercises for frozen shoulder and other inflammatory issues in the shoulder
To do this exercise
Keep your arms on the table
Hold your elbow still, pivoting at your shoulder
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.