Raised shoulder lifts
Written By Jayden Ho
Muscles used in this exercise
Infraspinatus
Teres minor
Purpose
This is a gentle exercises for frozen shoulder and other inflammatory issues in the shoulder
To do this exercise
Keep your arms on the table
Hold your elbow still, pivoting at your shoulder
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.