Neck turning laying down
Muscles used in this exercise
Deep neck flexors
Purpose
An upgrade from the "deep neck flexor engagement" exercise. This exercise requires your to keep your chin gently tucked in throughout the turn.
To do this exercise
Keep your head slide on the pillow
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.