Neck turning laying down
Muscles used in this exercise
Deep neck flexors
Purpose
An upgrade from the "deep neck flexor engagement" exercise. This exercise requires your to keep your chin gently tucked in throughout the turn.
To do this exercise
Keep your head slide on the pillow
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.