Neck turning laying down
Muscles used in this exercise
Deep neck flexors
Purpose
An upgrade from the "deep neck flexor engagement" exercise. This exercise requires your to keep your chin gently tucked in throughout the turn.
To do this exercise
Keep your head slide on the pillow
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.