Shoulder pull up
Muscles used in this exercise
Rotator cuff
Purpose
This exercise directly loads the supraspinatus (rotator cuff muscle). For those of you who are experiencing rotator cuff tendinitis, this is a higher grade exercise.
To do this exercise
Make sure you maintain the tension and pull the band to your shoulder level
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.