Shoulder pull up
Written By Jayden Ho
Muscles used in this exercise
Rotator cuff
Purpose
This exercise directly loads the supraspinatus (rotator cuff muscle). For those of you who are experiencing rotator cuff tendinitis, this is a higher grade exercise.
To do this exercise
Make sure you maintain the tension and pull the band to your shoulder level
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.