Shoulder pull up
Muscles used in this exercise
Rotator cuff
Purpose
This exercise directly loads the supraspinatus (rotator cuff muscle). For those of you who are experiencing rotator cuff tendinitis, this is a higher grade exercise.
To do this exercise
Make sure you maintain the tension and pull the band to your shoulder level
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.