Laying down Deep Neck Flexor
Muscles used in this exercise
Deep neck flexors
Purpose
The "deep neck flexor" is a muscle that determines the posture and health of your neck. For most office workers, this little muscle just behind the throat often becomes weak. This exercise shows you the correct way of strengthening this muscle.
To do this exercise
Keep your head slide on the pillow
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.