Laying down Deep Neck Flexor
Muscles used in this exercise
Deep neck flexors
Purpose
The "deep neck flexor" is a muscle that determines the posture and health of your neck. For most office workers, this little muscle just behind the throat often becomes weak. This exercise shows you the correct way of strengthening this muscle.
To do this exercise
Keep your head slide on the pillow
Related resources
Nicole Ng
Nicole specialises in pain management, treating all ages—from post-surgery athletes to children developing motor skills and older adults improving mobility. She speaks English, Cantonese, and Mandarin.