Laying down Deep Neck Flexor
Muscles used in this exercise
Deep neck flexors
Purpose
The "deep neck flexor" is a muscle that determines the posture and health of your neck. For most office workers, this little muscle just behind the throat often becomes weak. This exercise shows you the correct way of strengthening this muscle.
To do this exercise
Keep your head slide on the pillow
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.