Laying down Deep Neck Flexor

Muscles used in this exercise

  • Deep neck flexors

Purpose

The "deep neck flexor" is a muscle that determines the posture and health of your neck. For most office workers, this little muscle just behind the throat often becomes weak. This exercise shows you the correct way of strengthening this muscle.

To do this exercise

  • Keep your head slide on the pillow

 
Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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Shoulder pull up

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Arch inducing squat