Arch inducing squat

Muscles used in this exercise

  • Toe flexors

  • Tibialis posterior

Purpose

This exercise aims to gain more support for your foot arches by engaging toe flexors and other muscles underneath your foot

To do this exercise

  • Keep the arch during the motion

 
Peter Wang

Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.

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Laying down Deep Neck Flexor

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Eccentric heel lowering