Arch inducing squat
Muscles used in this exercise
Toe flexors
Tibialis posterior
Purpose
This exercise aims to gain more support for your foot arches by engaging toe flexors and other muscles underneath your foot
To do this exercise
Keep the arch during the motion
Related resources
Peter Wang
Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.