Arch inducing squat
Muscles used in this exercise
Toe flexors
Tibialis posterior
Purpose
This exercise aims to gain more support for your foot arches by engaging toe flexors and other muscles underneath your foot
To do this exercise
Keep the arch during the motion
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.