Eccentric heel lowering
Written By Josefina Canepa
Muscles used in this exercise
Gastrocnemius
Soleus
Achilles tendon
Purpose
High grade rehabilitation exercise for the Achilles tendon and the calf muscle
To do this exercise
Keep it slow and controlled during the lowering phase
Make sure the heel drops lower than the stool
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.