Eccentric heel lowering
Written By Josefina Canepa
Muscles used in this exercise
Gastrocnemius
Soleus
Achilles tendon
Purpose
High grade rehabilitation exercise for the Achilles tendon and the calf muscle
To do this exercise
Keep it slow and controlled during the lowering phase
Make sure the heel drops lower than the stool
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.