Eccentric heel lowering

Muscles used in this exercise

  • Gastrocnemius

  • Soleus

  • Achilles tendon

Purpose

High grade rehabilitation exercise for the Achilles tendon and the calf muscle

To do this exercise

  • Keep it slow and controlled during the lowering phase

  • Make sure the heel drops lower than the stool

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Lateral step ups