Lateral step ups
Written By Jayden Ho
Muscles used in this exercise
Quadriceps
Purpose
Higher grade exercise for your quadriceps muscle. This exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention.
To do this exercise
Keep it slow and controlled during the lowering phase
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.