Lateral step ups

Muscles used in this exercise

  • Quadriceps

Purpose

Higher grade exercise for your quadriceps muscle. This exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention.

To do this exercise

  • Keep it slow and controlled during the lowering phase

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

Previous
Previous

Eccentric heel lowering

Next
Next

Ankle inversion strengthening