Ankle inversion strengthening
Muscles used in this exercise
Tibialis posterior
Purpose
Tibialis Posterior muscle helps lift up the arch. This exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention.
To do this exercise
Keep it slow and controlled
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.