Ankle inversion strengthening
Muscles used in this exercise
Tibialis posterior
Purpose
Tibialis Posterior muscle helps lift up the arch. This exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention.
To do this exercise
Keep it slow and controlled
Related resources
Peter Wang
Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.