Is your desk job causing you neck, back and shoulder pain?
Neck posture & ergonomics for office workers.
ITB syndrome in long-distance runners and walkers
Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.
Upper cross posture from long screen time
Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.