Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.

Dry needling targets trigger points in muscles, effectively reducing musculoskeletal (MSK) pain by relieving muscle tension and promoting natural healing. This technique helps to release tight areas, improve blood flow, and restore mobility, providing quick relief and supporting long-term pain management.

Acupuncture can effectively reduce musculoskeletal (MSK) pain by stimulating the body’s natural healing response. By targeting specific points, acupuncture releases endorphins, reduces inflammation, and improves blood flow to affected areas. This holistic approach not only alleviates pain but also supports muscle relaxation and improved mobility.