Is your desk job causing you neck, back and shoulder pain?
Neck posture & ergonomics for office workers.
Core stability and control
How core muscles are protectors of your spine, and how do you make sure that their natural muscle tone supports your posture. The key is not to consciously keep your core activated - that is a very outdated. The key is to have that core muscle tone so it supports you without thinking about. That is core stability and core control!
Upper cross posture from long screen time
Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.
How dry needling works?
Dry needling targets trigger points in muscles, effectively reducing musculoskeletal (MSK) pain by relieving muscle tension and promoting natural healing. This technique helps to release tight areas, improve blood flow, and restore mobility, providing quick relief and supporting long-term pain management.
How does acupuncture work?
Acupuncture can effectively reduce musculoskeletal (MSK) pain by stimulating the body’s natural healing response. By targeting specific points, acupuncture releases endorphins, reduces inflammation, and improves blood flow to affected areas. This holistic approach not only alleviates pain but also supports muscle relaxation and improved mobility.