Back exercise ideas for office workers.

Pelvic floor incontinence post natal

Pelvic floor conditions in women’s health

Knee issues during running or managing stairs.

Fracture knowledge

Using correct squat lifting technique not only strengthens your muscles and bones but also boosts mental health. Loading through the body stimulates bone density, reducing injury risk, while releasing endorphins that enhance mood and reduce stress. Practicing safe, effective squat techniques builds physical resilience and supports overall well-being.