Sacro-iliac joint pain

A high percentage of lower back pain originates from the sacroiliac joint (SIJ), a common but often overlooked source of discomfort. The good news? SIJ-related pain is highly treatable. With targeted assessment and therapy, our physios can help relieve your pain and restore comfortable movement.

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Upper cross posture from long screen time

Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.

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issues and concerns, knowledge base Nicole Chen issues and concerns, knowledge base Nicole Chen

Better sports performance with controlled and efficient movements

Controlled, smooth movement is essential for preventing musculoskeletal (MSK) pain, as it minimizes strain on joints and muscles. When movement is well-coordinated, it reduces the risk of overloading specific areas, enhancing balance and stability. Developing movement control promotes joint alignment, prevents injury, and supports long-term physical health.

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