Muscles used in this exercise

• Gluteus maximus to kick leg up

• Core and glute muscles muscles to stabilise hip

Purpose

• activate glute muscle while stabilising your hip in space

To do this exercise

• keep your spine neutral

• squeeze your Glute muscle first, then kick your feet towards the ceiling

• you should feel muscle contraction in your hips not your lower back

• don’t let your hip drop as you lift your legs up