A high percentage of lower back pain originates from the sacroiliac joint (SIJ), a common but often overlooked source of discomfort. The good news? SIJ-related pain is highly treatable. With targeted assessment and therapy, our physios can help relieve your pain and restore comfortable movement.

Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.

Controlled, smooth movement is essential for preventing musculoskeletal (MSK) pain, as it minimizes strain on joints and muscles. When movement is well-coordinated, it reduces the risk of overloading specific areas, enhancing balance and stability. Developing movement control promotes joint alignment, prevents injury, and supports long-term physical health.

Acupuncture can effectively reduce musculoskeletal (MSK) pain by stimulating the body’s natural healing response. By targeting specific points, acupuncture releases endorphins, reduces inflammation, and improves blood flow to affected areas. This holistic approach not only alleviates pain but also supports muscle relaxation and improved mobility.

Women’s health physiotherapy focuses on addressing physical issues unique to women, including pelvic floor dysfunction, prenatal and postnatal care, incontinence, and recovery from surgeries. Through targeted exercises and therapeutic techniques, women’s health physio supports pain relief, improves pelvic stability, and enhances overall quality of life for women across all stages of life.