Seated foot lift
Muscles used in this exercise
Tibialis anterior
Toe extensors
Purpose
There are muscles that work to clear your foot and toes off the ground when you walk. These muscles are also working to ensure your ankle is stable when you walk or run.
To do this exercise
Keep it slow and controlled
Related resources
Peter Wang
Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.