Muscles used in this exercise

Vastus Medialis (quadriceps muscle) grade 1 strengthening.

Purpose

For the rehabilitation of patella-femoral pain syndrome. This exercise will reposition your knee cap so it goes into a better alignment when you walk or run. It is a grade 1 exercise. You will need to progress to more challenging exercises.

To do this exercise

• In sitting, have a roll of towel between your knees and gently squeeze.

• Straighten your leg while maintaining the pressure on the towel roll.

• Slowly bend your knee again and repeat.