Seated knee raise
Written By Duncan L
Muscles used in this exercise
Vastus Medialis (quadriceps muscle) grade 1 strengthening.
Purpose
For the rehabilitation of patella-femoral pain syndrome. This exercise will reposition your knee cap so it goes into a better alignment when you walk or run. It is a grade 1 exercise. You will need to progress to more challenging exercises.
To do this exercise
In sitting, have a roll of towel between your knees and gently squeeze.
Straighten your leg while maintaining the pressure on the towel roll.
Slowly bend your knee again and repeat.
Related resources
Prone hip extension with resistance band
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Duncan L
Duncan is patient-focused and provides personalised care through tailored exercise plans and his skilled manual techniques. As a big football fan, he has a strong interest in injury prevention and efficient rehabilitation.