Side Plank Hold
Muscles used in this exercise
Latissimus dorsi
Core Muscles
Purpose
Strengthening of the side muscle to improve stability of the spine
To do this exercise
Hip ankle shoulder ear all in one straight line
place your elbow underneath your shoulder
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.