Side Plank Hold
Muscles used in this exercise
Latissimus dorsi
Core Muscles
Purpose
Strengthening of the side muscle to improve stability of the spine
To do this exercise
Hip ankle shoulder ear all in one straight line
place your elbow underneath your shoulder
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.