Side Plank Hold

Muscles used in this exercise

  • Latissimus dorsi

  • Core Muscles

Purpose

  • Strengthening of the side muscle to improve stability of the spine

To do this exercise

  • Hip ankle shoulder ear all in one straight line

  • place your elbow underneath your shoulder

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Shoulder Resisted External Rotation In Abduction

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Sciatic nerve glide stretch