Side Plank Hold
Muscles used in this exercise
Latissimus dorsi
Core Muscles
Purpose
Strengthening of the side muscle to improve stability of the spine
To do this exercise
Hip ankle shoulder ear all in one straight line
place your elbow underneath your shoulder
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.