Shoulder Resisted External Rotation In Abduction

Muscles used in this exercise

  • Rotator cuff muscles

  • Deltoid muscles

Purpose

  • Upgraded exercises to strengthen your rotator cuff muscles

To do this exercise

  • Keep the movement nice and steady

  • Keep the elbow in the same position

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

Previous
Previous

Scapular motion

Next
Next

Side Plank Hold