Shoulder Resisted External Rotation In Abduction
Muscles used in this exercise
Rotator cuff muscles
Deltoid muscles
Purpose
Upgraded exercises to strengthen your rotator cuff muscles
To do this exercise
Keep the movement nice and steady
Keep the elbow in the same position
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.