Shoulder Resisted External Rotation In Abduction
Written By Nicole Ng
Muscles used in this exercise
Rotator cuff muscles
Deltoid muscles
Purpose
Upgraded exercises to strengthen your rotator cuff muscles
To do this exercise
Keep the movement nice and steady
Keep the elbow in the same position
Related resources
Nicole Ng
Nicole specialises in pain management, treating all ages—from post-surgery athletes to children developing motor skills and older adults improving mobility. She speaks English, Cantonese, and Mandarin.