Shoulder Resisted External Rotation In Abduction
Muscles used in this exercise
Rotator cuff muscles
Deltoid muscles
Purpose
Upgraded exercises to strengthen your rotator cuff muscles
To do this exercise
Keep the movement nice and steady
Keep the elbow in the same position
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.