Scapular motion
Written By Nicole Chen
Muscles used in this exercise
Rhomboid muscles
Serratus anterior
Purpose
Retrain the coordination of the shoulder blade
To do this exercise
Push up by your elbow
make sure your elbow is underneath your shoulder
bring the shoulder forward when you go up
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.