Scapular motion
Written By Nicole Ng
Muscles used in this exercise
Rhomboid muscles
Serratus anterior
Purpose
Retrain the coordination of the shoulder blade
To do this exercise
Push up by your elbow
make sure your elbow is underneath your shoulder
bring the shoulder forward when you go up
Related resources
Nicole Ng
Nicole specialises in pain management, treating all ages—from post-surgery athletes to children developing motor skills and older adults improving mobility. She speaks English, Cantonese, and Mandarin.