Scapular motion
Muscles used in this exercise
Rhomboid muscles
Serratus anterior
Purpose
Retrain the coordination of the shoulder blade
To do this exercise
Push up by your elbow
make sure your elbow is underneath your shoulder
bring the shoulder forward when you go up
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.