Scapular motion

Muscles used in this exercise

  • Rhomboid muscles

  • Serratus anterior

Purpose

  • Retrain the coordination of the shoulder blade

To do this exercise

  • Push up by your elbow

  • make sure your elbow is underneath your shoulder

  • bring the shoulder forward when you go up

 
Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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Iliacus groin stability

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Shoulder Resisted External Rotation In Abduction